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Updated October 2026

itsu Menu: Prices & Calories

The full itsu menu with prices and calories for all 148 items. Mains cost £5.45 to £13.50 on the delivery apps, miso soup is £3.45, and the lightest main is 212 kcal.

  • Prices checked 15 Oct 2026
  • All 148 items
  • itsu's own calories
  • Independent guide
Cheapest main£5.45teriyaki broth & noodlesLightest main212 kcalthe tuna & salmon sashimiMiso soup£3.4532 kcalHalf priceLast 30 minSushi & salads, in store
Health

Is itsu healthy?

Mostly, if you choose carefully. 15 of itsu's 38 mains are under 500 kcal and 23 have 20g or more protein, but 20 mains carry 3g of salt or more.

28 items carry itsu's vegan label and 58 more its vegetarian label. See is itsu healthy, the itsu calories list, the itsu vegan menu or the itsu gluten-free guide.

Half price

When is itsu half price?

Half an hour before closing, all itsu sushi & salads are half price, in restaurants. It is not app-only and it does not apply on delivery apps.

Closing times vary, so the sale starts at a different time in each restaurant. See itsu half price times for how it works and what is included.

Halal

Is itsu halal?

No. itsu says its meat products are not halal certified, and that dishes with its sushi rice or miso soup are not halal either.

The breakfast menu has pork, and the teriyaki sauce contains mirin and sake. Read is itsu halal for itsu's exact wording.

Locations

Where is the nearest itsu, and when is it open?

itsu's store finder lists 76 UK restaurants: 54 in London and 22 elsewhere, including 3 airport sites.

See all itsu locations with opening times, or every itsu in London.

Ordering

How do you order itsu?

Walk in and order at the counter or a kiosk, or get delivery through Deliveroo, Uber Eats or Just Eat. Catering orders over £60 go through itsu's own site.

In a restaurant

Order at the counter or a self-order kiosk. Scan the itsu app to collect butterflies.

Read more

Delivery

itsu names Deliveroo, Uber Eats and Just Eat as its delivery partners. Our prices come from those menus.

Read more

Catering

Order by 6pm for next-day pickup or delivery, £60 minimum, on itsu's own catering site.

Read more
Get the itsu rewards appCollect butterflies on every £5 spend for a free snack, gyoza or meal. Free on iPhone and Android.
App Store Google Play
At home

Can you buy itsu food in supermarkets?

Yes. itsu sells noodle pots, gyoza, soup dumplings, bao buns, rice and seaweed snacks through UK supermarkets, as a separate grocery range.

See itsu supermarket products and itsu gyoza and dumplings.

The company

Who owns itsu?

Julian Metcalfe, who built Pret A Manger, founded itsu and controls it. The first itsu opened in Chelsea, London, in 1997, and Bridgepoint has held a minority stake since 2021.

Read who owns itsu for the company's history, accounts and leadership.

More itsu guides

Explore the itsu menu

Calories, healthy picks, diets, halal facts and the half price sale, each with its own guide.

itsu caloriesEvery item's calories from itsu's own figures.Read the guideIs itsu healthy?The lightest, highest-protein and saltiest dishes.Read the guideitsu half price timesWhen the sushi sale starts and what it covers.Read the guideIs itsu halal?What itsu says about its meat, rice and miso.Read the guideitsu gluten-free guideDishes with no gluten in itsu's allergen list.Read the guideitsu breakfast menuEgg pots, buns and porridge with calories.Read the guideitsu supermarket productsNoodle pots, gyoza and snacks, with shop prices.Read the guide
FAQs

itsu menu questions

Quick answers, using the facts on this page.

What is on the itsu menu?

148 items across 10 sections: sushi & salads, rice bowls, noodles, soups, gyoza, sharing platters, desserts & snacks, breakfast, coffee and cold drinks.

How much does itsu cost?

Most itsu mains cost £5.45 to £13.50 on the delivery menus we checked. Miso soup is £3.45, chicken & spring onion gyoza £7.75 and chicken teriyaki £11.15.

Are these the same prices as in store?

Not always. Our prices come from itsu's delivery menus on Deliveroo and Uber Eats (Victoria, London) and Just Eat (Bath), checked 15 Oct 2026. They matched across all three apps and several cities, but itsu does not publish till prices, so check in store.

When is itsu half price?

In the last 30 minutes before each restaurant closes, all sushi & salads are half price. See itsu half price times.

What time does itsu serve breakfast?

itsu does not publish set breakfast hours, and not every restaurant serves it. See the itsu breakfast menu.

Is itsu halal?

No. itsu says its meat products are not halal certified. See is itsu halal.

Is itsu healthy?

Mostly, if you choose carefully: 15 of 38 mains are under 500 kcal, but many noodle and rice bowls carry 4g of salt or more. See is itsu healthy.

Does itsu have vegan food?

Yes. 28 items carry itsu's vegan label, mostly soups, gyoza, snacks and drinks. See the itsu vegan menu.

Does itsu deliver?

itsu does not run its own delivery for single orders. Order through Deliveroo, Uber Eats or Just Eat. See itsu delivery and ordering.

How many itsu restaurants are there?

itsu's store finder lists 76 UK restaurants, 54 of them in London. See itsu locations.

Method

How we check these numbers

Item names, calories, nutrition, allergens and the vegan and vegetarian labels come from itsu's own menu pages on itsu.com, fetched 15 Oct 2026. itsu does not publish till prices, so ours come from its delivery menus on Deliveroo, Uber Eats and Just Eat, checked the same day. Breakfast and hot drinks are not on those menus, so they show calories but no price. Every figure is dated. If the till disagrees, the till is right.

148
items listed
99
with a price
148
with calories